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The American Dental Association (ADA) suggests the following to maintain the health of your teeth and gums:

• Brush your teeth twice a day with fluoride toothpaste
• Clean between your teeth daily with floss or other
  special types of cleaners recommended by your dentist
• Eat a healthy diet and limit snacks between meals
• See your dentist regularly
• Ask your dentist about dental sealants

Choose your Dental Plan

HEALTHIER GUMS MAY LEAD TO A HEALTHIER YOU
Your oral health could be an indicator of your overall health.
Regular visits to the dentist may do more than brighten your smile. Research has linked periodontal (gum) disease to complications for heart disease, stroke, diabetes, pre-term birth and other health issues. Healthy gums support healthy teeth.

HEALTHY GUMS MAY MEAN A HEALTHIER HEART
People with advanced gum disease may be more likely to have heart disease than those with healthy gums. Bacteria and their by-products from the gum tissues may enter the blood stream, causing small blood clots that may contribute to the clogging of arteries. Clots in the coronary arteries can lead to heart attacks. A blood clot in the brain can cause a stroke. bottom line: care for your gums, and they may help guard your heart!